SUBWAY, cold cut sub on white bread with lettuce and tomato vs Spinach, raw
Nutrition comparison per 100g
🏆
SUBWAY, cold cut sub on white bread with lettuce and tomato
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | SUBWAY, cold cut sub on white bread with lettuce and tomato | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 214 kcal | 23 kcal ★ | SUBWAY, cold cut sub on white bread with lettuce and tomato has 830% more |
| Protein | 10.52 g ★ | 2.86 g | SUBWAY, cold cut sub on white bread with lettuce and tomato has 268% more |
| Carbs | 20.43 g ★ | 3.63 g | SUBWAY, cold cut sub on white bread with lettuce and tomato has 463% more |
| Fat | 10.04 g | 0.39 g ★ | SUBWAY, cold cut sub on white bread with lettuce and tomato has 2474% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 3.18 g | 0.42 g ★ | SUBWAY, cold cut sub on white bread with lettuce and tomato has 657% more |
| Sodium | 575 mg | 79 mg ★ | SUBWAY, cold cut sub on white bread with lettuce and tomato has 628% more |
| Calcium | 171 mg ★ | 99 mg | SUBWAY, cold cut sub on white bread with lettuce and tomato has 73% more |
| Iron | 1.81 mg | 2.71 mg ★ | Spinach, raw has 33% more |
| Vitamin C | 7.5 mg | 28.1 mg ★ | Spinach, raw has 73% more |
| Potassium | 282 mg | 558 mg ★ | Spinach, raw has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.