SUBWAY, meatball marinara sub on white bread (no toppings) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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SUBWAY, meatball marinara sub on white bread (no toppings)
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | SUBWAY, meatball marinara sub on white bread (no toppings) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 219 kcal | 114 kcal ★ | SUBWAY, meatball marinara sub on white bread (no toppings) has 92% more |
| Protein | 9.77 g ★ | 9.02 g | SUBWAY, meatball marinara sub on white bread (no toppings) has 8% more |
| Carbs | 26.01 g ★ | 19.54 g | SUBWAY, meatball marinara sub on white bread (no toppings) has 33% more |
| Fat | 8.45 g | 0.38 g ★ | SUBWAY, meatball marinara sub on white bread (no toppings) has 2124% more |
| Fiber | 2.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Sugar | 4.98 g | 1.8 g ★ | SUBWAY, meatball marinara sub on white bread (no toppings) has 177% more |
| Sodium | 437 mg | 238 mg ★ | SUBWAY, meatball marinara sub on white bread (no toppings) has 84% more |
| Calcium | 176 mg ★ | 19 mg | SUBWAY, meatball marinara sub on white bread (no toppings) has 826% more |
| Iron | 2.32 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 275 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
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