SUBWAY, meatball marinara sub on white bread (no toppings) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
SUBWAY, meatball marinara sub on white bread (no toppings)
6 wins
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Quinoa, cooked
5 wins
| Nutrient | SUBWAY, meatball marinara sub on white bread (no toppings) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 219 kcal | 120 kcal ★ | SUBWAY, meatball marinara sub on white bread (no toppings) has 83% more |
| Protein | 9.77 g ★ | 4.4 g | SUBWAY, meatball marinara sub on white bread (no toppings) has 122% more |
| Carbs | 26.01 g ★ | 21.3 g | SUBWAY, meatball marinara sub on white bread (no toppings) has 22% more |
| Fat | 8.45 g | 1.92 g ★ | SUBWAY, meatball marinara sub on white bread (no toppings) has 340% more |
| Fiber | 2.1 g | 2.8 g ★ | Quinoa, cooked has 25% more |
| Sugar | 4.98 g | 0.87 g ★ | SUBWAY, meatball marinara sub on white bread (no toppings) has 472% more |
| Sodium | 437 mg | 7 mg ★ | SUBWAY, meatball marinara sub on white bread (no toppings) has 6143% more |
| Calcium | 176 mg ★ | 17 mg | SUBWAY, meatball marinara sub on white bread (no toppings) has 935% more |
| Iron | 2.32 mg ★ | 1.49 mg | SUBWAY, meatball marinara sub on white bread (no toppings) has 56% more |
| Vitamin C | 0.4 mg ★ | 0 mg | SUBWAY, meatball marinara sub on white bread (no toppings) has 0% more |
| Potassium | 275 mg ★ | 172 mg | SUBWAY, meatball marinara sub on white bread (no toppings) has 60% more |
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