SUBWAY, meatball marinara sub on white bread (no toppings) vs Spinach, raw
Nutrition comparison per 100g
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SUBWAY, meatball marinara sub on white bread (no toppings)
3 wins
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Spinach, raw
8 wins
| Nutrient | SUBWAY, meatball marinara sub on white bread (no toppings) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 219 kcal | 23 kcal ★ | SUBWAY, meatball marinara sub on white bread (no toppings) has 852% more |
| Protein | 9.77 g ★ | 2.86 g | SUBWAY, meatball marinara sub on white bread (no toppings) has 242% more |
| Carbs | 26.01 g ★ | 3.63 g | SUBWAY, meatball marinara sub on white bread (no toppings) has 617% more |
| Fat | 8.45 g | 0.39 g ★ | SUBWAY, meatball marinara sub on white bread (no toppings) has 2067% more |
| Fiber | 2.1 g | 2.2 g ★ | Spinach, raw has 5% more |
| Sugar | 4.98 g | 0.42 g ★ | SUBWAY, meatball marinara sub on white bread (no toppings) has 1086% more |
| Sodium | 437 mg | 79 mg ★ | SUBWAY, meatball marinara sub on white bread (no toppings) has 453% more |
| Calcium | 176 mg ★ | 99 mg | SUBWAY, meatball marinara sub on white bread (no toppings) has 78% more |
| Iron | 2.32 mg | 2.71 mg ★ | Spinach, raw has 14% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 275 mg | 558 mg ★ | Spinach, raw has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.