SUBWAY, tuna sub on white bread with lettuce and tomato vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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SUBWAY, tuna sub on white bread with lettuce and tomato
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | SUBWAY, tuna sub on white bread with lettuce and tomato | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 221 kcal | 61 kcal ★ | SUBWAY, tuna sub on white bread with lettuce and tomato has 262% more |
| Protein | 12.33 g ★ | 3.15 g | SUBWAY, tuna sub on white bread with lettuce and tomato has 291% more |
| Carbs | 15.95 g ★ | 4.8 g | SUBWAY, tuna sub on white bread with lettuce and tomato has 232% more |
| Fat | 12.04 g | 3.25 g ★ | SUBWAY, tuna sub on white bread with lettuce and tomato has 270% more |
| Fiber | 0.7 g ★ | 0 g | SUBWAY, tuna sub on white bread with lettuce and tomato has 0% more |
| Sugar | 1.93 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Sodium | 329 mg | 43 mg ★ | SUBWAY, tuna sub on white bread with lettuce and tomato has 665% more |
| Calcium | 136 mg ★ | 113 mg | SUBWAY, tuna sub on white bread with lettuce and tomato has 20% more |
| Iron | 1.57 mg ★ | 0.03 mg | SUBWAY, tuna sub on white bread with lettuce and tomato has 5133% more |
| Potassium | 177 mg ★ | 132 mg | SUBWAY, tuna sub on white bread with lettuce and tomato has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.