SUBWAY, tuna sub on white bread with lettuce and tomato vs Nuts, almonds
Nutrition comparison per 100g
🏆
SUBWAY, tuna sub on white bread with lettuce and tomato
3 wins
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Nuts, almonds
7 wins
| Nutrient | SUBWAY, tuna sub on white bread with lettuce and tomato | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 221 kcal ★ | 579 kcal | Nuts, almonds has 62% more |
| Protein | 12.33 g | 21.15 g ★ | Nuts, almonds has 42% more |
| Carbs | 15.95 g | 21.55 g ★ | Nuts, almonds has 26% more |
| Fat | 12.04 g ★ | 49.93 g | Nuts, almonds has 76% more |
| Fiber | 0.7 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 1.93 g ★ | 4.35 g | Nuts, almonds has 56% more |
| Sodium | 329 mg | 1 mg ★ | SUBWAY, tuna sub on white bread with lettuce and tomato has 32800% more |
| Calcium | 136 mg | 269 mg ★ | Nuts, almonds has 49% more |
| Iron | 1.57 mg | 3.71 mg ★ | Nuts, almonds has 58% more |
| Potassium | 177 mg | 733 mg ★ | Nuts, almonds has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.