SUBWAY, tuna sub on white bread with lettuce and tomato vs Quinoa, cooked
Nutrition comparison per 100g
🏆
SUBWAY, tuna sub on white bread with lettuce and tomato
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | SUBWAY, tuna sub on white bread with lettuce and tomato | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 221 kcal | 120 kcal ★ | SUBWAY, tuna sub on white bread with lettuce and tomato has 84% more |
| Protein | 12.33 g ★ | 4.4 g | SUBWAY, tuna sub on white bread with lettuce and tomato has 180% more |
| Carbs | 15.95 g | 21.3 g ★ | Quinoa, cooked has 25% more |
| Fat | 12.04 g | 1.92 g ★ | SUBWAY, tuna sub on white bread with lettuce and tomato has 527% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 1.93 g | 0.87 g ★ | SUBWAY, tuna sub on white bread with lettuce and tomato has 122% more |
| Sodium | 329 mg | 7 mg ★ | SUBWAY, tuna sub on white bread with lettuce and tomato has 4600% more |
| Calcium | 136 mg ★ | 17 mg | SUBWAY, tuna sub on white bread with lettuce and tomato has 700% more |
| Iron | 1.57 mg ★ | 1.49 mg | SUBWAY, tuna sub on white bread with lettuce and tomato has 5% more |
| Potassium | 177 mg ★ | 172 mg | SUBWAY, tuna sub on white bread with lettuce and tomato has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.