SUBWAY, tuna sub on white bread with lettuce and tomato vs Spinach, raw
Nutrition comparison per 100g
🏆
SUBWAY, tuna sub on white bread with lettuce and tomato
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | SUBWAY, tuna sub on white bread with lettuce and tomato | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 221 kcal | 23 kcal ★ | SUBWAY, tuna sub on white bread with lettuce and tomato has 861% more |
| Protein | 12.33 g ★ | 2.86 g | SUBWAY, tuna sub on white bread with lettuce and tomato has 331% more |
| Carbs | 15.95 g ★ | 3.63 g | SUBWAY, tuna sub on white bread with lettuce and tomato has 339% more |
| Fat | 12.04 g | 0.39 g ★ | SUBWAY, tuna sub on white bread with lettuce and tomato has 2987% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 1.93 g | 0.42 g ★ | SUBWAY, tuna sub on white bread with lettuce and tomato has 360% more |
| Sodium | 329 mg | 79 mg ★ | SUBWAY, tuna sub on white bread with lettuce and tomato has 316% more |
| Calcium | 136 mg ★ | 99 mg | SUBWAY, tuna sub on white bread with lettuce and tomato has 37% more |
| Iron | 1.57 mg | 2.71 mg ★ | Spinach, raw has 42% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 177 mg | 558 mg ★ | Spinach, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.