Succotash, (corn and limas), raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Succotash, (corn and limas), raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Succotash, (corn and limas), raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Protein | 5.03 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Carbs | 19.59 g ★ | 19.54 g | Succotash, (corn and limas), raw has 0% more |
| Fat | 1.02 g | 0.38 g ★ | Succotash, (corn and limas), raw has 168% more |
| Fiber | 3.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 18 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Iron | 1.83 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Vitamin C | 15.1 mg ★ | 1.5 mg | Succotash, (corn and limas), raw has 907% more |
| Potassium | 369 mg ★ | 369 mg | Equal |
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Compare whole food groups for a cleaner, averaged breakdown.