Succotash, (corn and limas), raw vs Nuts, almonds
Nutrition comparison per 100g
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Succotash, (corn and limas), raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Succotash, (corn and limas), raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 5.03 g | 21.15 g ★ | Nuts, almonds has 76% more |
| Carbs | 19.59 g | 21.55 g ★ | Nuts, almonds has 9% more |
| Fat | 1.02 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 3.8 g | 12.5 g ★ | Nuts, almonds has 70% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 4 mg | 1 mg ★ | Succotash, (corn and limas), raw has 300% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 1.83 mg | 3.71 mg ★ | Nuts, almonds has 51% more |
| Vitamin C | 15.1 mg ★ | 0 mg | Succotash, (corn and limas), raw has 0% more |
| Potassium | 369 mg | 733 mg ★ | Nuts, almonds has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.