Succotash, (corn and limas), raw vs Spinach, raw
Nutrition comparison per 100g
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Succotash, (corn and limas), raw
5 wins
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Spinach, raw
6 wins
| Nutrient | Succotash, (corn and limas), raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 99 kcal | 23 kcal ★ | Succotash, (corn and limas), raw has 330% more |
| Protein | 5.03 g ★ | 2.86 g | Succotash, (corn and limas), raw has 76% more |
| Carbs | 19.59 g ★ | 3.63 g | Succotash, (corn and limas), raw has 440% more |
| Fat | 1.02 g | 0.39 g ★ | Succotash, (corn and limas), raw has 162% more |
| Fiber | 3.8 g ★ | 2.2 g | Succotash, (corn and limas), raw has 73% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 1.83 mg | 2.71 mg ★ | Spinach, raw has 32% more |
| Vitamin C | 15.1 mg | 28.1 mg ★ | Spinach, raw has 46% more |
| Potassium | 369 mg | 558 mg ★ | Spinach, raw has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.