Sweet Potatoes, french fried, crosscut, frozen, unprepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Sweet Potatoes, french fried, crosscut, frozen, unprepared
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 209 kcal | 114 kcal ★ | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 83% more |
| Protein | 1.7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Carbs | 25.52 g ★ | 19.54 g | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 31% more |
| Fat | 11.1 g | 0.38 g ★ | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 2821% more |
| Fiber | 3.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Sugar | 6.46 g | 1.8 g ★ | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 259% more |
| Sodium | 214 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Calcium | 39 mg ★ | 19 mg | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 105% more |
| Iron | 0.44 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Vitamin C | 4.2 mg ★ | 1.5 mg | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 180% more |
| Potassium | 244 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.