Sweet Potatoes, french fried, crosscut, frozen, unprepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Sweet Potatoes, french fried, crosscut, frozen, unprepared
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 209 kcal | 61 kcal ★ | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 243% more |
| Protein | 1.7 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 46% more |
| Carbs | 25.52 g ★ | 4.8 g | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 432% more |
| Fat | 11.1 g | 3.25 g ★ | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 242% more |
| Fiber | 3.4 g ★ | 0 g | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 0% more |
| Sugar | 6.46 g | 5.05 g ★ | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 28% more |
| Sodium | 214 mg | 43 mg ★ | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 398% more |
| Calcium | 39 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Iron | 0.44 mg ★ | 0.03 mg | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 1367% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 0% more |
| Potassium | 244 mg ★ | 132 mg | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 85% more |
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