Sweet Potatoes, french fried, crosscut, frozen, unprepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Sweet Potatoes, french fried, crosscut, frozen, unprepared
4 wins
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Nuts, almonds
7 wins
| Nutrient | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 209 kcal ★ | 579 kcal | Nuts, almonds has 64% more |
| Protein | 1.7 g | 21.15 g ★ | Nuts, almonds has 92% more |
| Carbs | 25.52 g ★ | 21.55 g | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 18% more |
| Fat | 11.1 g ★ | 49.93 g | Nuts, almonds has 78% more |
| Fiber | 3.4 g | 12.5 g ★ | Nuts, almonds has 73% more |
| Sugar | 6.46 g | 4.35 g ★ | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 49% more |
| Sodium | 214 mg | 1 mg ★ | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 21300% more |
| Calcium | 39 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 0.44 mg | 3.71 mg ★ | Nuts, almonds has 88% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 0% more |
| Potassium | 244 mg | 733 mg ★ | Nuts, almonds has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.