Sweet Potatoes, french fried, crosscut, frozen, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sweet Potatoes, french fried, crosscut, frozen, unprepared
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 209 kcal | 120 kcal ★ | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 74% more |
| Protein | 1.7 g | 4.4 g ★ | Quinoa, cooked has 61% more |
| Carbs | 25.52 g ★ | 21.3 g | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 20% more |
| Fat | 11.1 g | 1.92 g ★ | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 478% more |
| Fiber | 3.4 g ★ | 2.8 g | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 21% more |
| Sugar | 6.46 g | 0.87 g ★ | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 643% more |
| Sodium | 214 mg | 7 mg ★ | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 2957% more |
| Calcium | 39 mg ★ | 17 mg | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 129% more |
| Iron | 0.44 mg | 1.49 mg ★ | Quinoa, cooked has 70% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 0% more |
| Potassium | 244 mg ★ | 172 mg | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 42% more |
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