Sweet Potatoes, french fried, crosscut, frozen, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Sweet Potatoes, french fried, crosscut, frozen, unprepared
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 209 kcal | 23 kcal ★ | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 809% more |
| Protein | 1.7 g | 2.86 g ★ | Spinach, raw has 41% more |
| Carbs | 25.52 g ★ | 3.63 g | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 603% more |
| Fat | 11.1 g | 0.39 g ★ | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 2746% more |
| Fiber | 3.4 g ★ | 2.2 g | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 55% more |
| Sugar | 6.46 g | 0.42 g ★ | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 1438% more |
| Sodium | 214 mg | 79 mg ★ | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 171% more |
| Calcium | 39 mg | 99 mg ★ | Spinach, raw has 61% more |
| Iron | 0.44 mg | 2.71 mg ★ | Spinach, raw has 84% more |
| Vitamin C | 4.2 mg | 28.1 mg ★ | Spinach, raw has 85% more |
| Potassium | 244 mg | 558 mg ★ | Spinach, raw has 56% more |
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