Sweet Potatoes, french fried, crosscut, frozen, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sweet Potatoes, french fried, crosscut, frozen, unprepared
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 209 kcal | 90 kcal ★ | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 132% more |
| Protein | 1.7 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Carbs | 25.52 g ★ | 20.71 g | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 23% more |
| Fat | 11.1 g | 0.15 g ★ | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 7300% more |
| Fiber | 3.4 g ★ | 3.3 g | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 3% more |
| Sugar | 6.46 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 0% more |
| Sodium | 214 mg | 36 mg ★ | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 494% more |
| Calcium | 39 mg ★ | 38 mg | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 3% more |
| Iron | 0.44 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Vitamin C | 4.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Potassium | 244 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
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