Taco shells, baked, without added salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Taco shells, baked, without added salt
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Taco shells, baked, without added salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 468 kcal | 114 kcal ★ | Taco shells, baked, without added salt has 311% more |
| Protein | 7.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Carbs | 62.4 g ★ | 19.54 g | Taco shells, baked, without added salt has 219% more |
| Fat | 22.6 g | 0.38 g ★ | Taco shells, baked, without added salt has 5847% more |
| Fiber | 7.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 15 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Calcium | 160 mg ★ | 19 mg | Taco shells, baked, without added salt has 742% more |
| Iron | 2.5 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 179 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.