Taco shells, baked, without added salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Taco shells, baked, without added salt
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Taco shells, baked, without added salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 468 kcal | 61 kcal ★ | Taco shells, baked, without added salt has 667% more |
| Protein | 7.2 g ★ | 3.15 g | Taco shells, baked, without added salt has 129% more |
| Carbs | 62.4 g ★ | 4.8 g | Taco shells, baked, without added salt has 1200% more |
| Fat | 22.6 g | 3.25 g ★ | Taco shells, baked, without added salt has 595% more |
| Fiber | 7.5 g ★ | 0 g | Taco shells, baked, without added salt has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 15 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Calcium | 160 mg ★ | 113 mg | Taco shells, baked, without added salt has 42% more |
| Iron | 2.5 mg ★ | 0.03 mg | Taco shells, baked, without added salt has 8233% more |
| Potassium | 179 mg ★ | 132 mg | Taco shells, baked, without added salt has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.