Taco shells, baked, without added salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Taco shells, baked, without added salt
4 wins
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Nuts, almonds
6 wins
| Nutrient | Taco shells, baked, without added salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 468 kcal ★ | 579 kcal | Nuts, almonds has 19% more |
| Protein | 7.2 g | 21.15 g ★ | Nuts, almonds has 66% more |
| Carbs | 62.4 g ★ | 21.55 g | Taco shells, baked, without added salt has 190% more |
| Fat | 22.6 g ★ | 49.93 g | Nuts, almonds has 55% more |
| Fiber | 7.5 g | 12.5 g ★ | Nuts, almonds has 40% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 15 mg | 1 mg ★ | Taco shells, baked, without added salt has 1400% more |
| Calcium | 160 mg | 269 mg ★ | Nuts, almonds has 41% more |
| Iron | 2.5 mg | 3.71 mg ★ | Nuts, almonds has 33% more |
| Potassium | 179 mg | 733 mg ★ | Nuts, almonds has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.