Taco shells, baked, without added salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Taco shells, baked, without added salt
7 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Taco shells, baked, without added salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 468 kcal | 120 kcal ★ | Taco shells, baked, without added salt has 290% more |
| Protein | 7.2 g ★ | 4.4 g | Taco shells, baked, without added salt has 64% more |
| Carbs | 62.4 g ★ | 21.3 g | Taco shells, baked, without added salt has 193% more |
| Fat | 22.6 g | 1.92 g ★ | Taco shells, baked, without added salt has 1077% more |
| Fiber | 7.5 g ★ | 2.8 g | Taco shells, baked, without added salt has 168% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 15 mg | 7 mg ★ | Taco shells, baked, without added salt has 114% more |
| Calcium | 160 mg ★ | 17 mg | Taco shells, baked, without added salt has 841% more |
| Iron | 2.5 mg ★ | 1.49 mg | Taco shells, baked, without added salt has 68% more |
| Potassium | 179 mg ★ | 172 mg | Taco shells, baked, without added salt has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.