Taco shells, baked, without added salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Taco shells, baked, without added salt
6 wins
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Spinach, raw
5 wins
| Nutrient | Taco shells, baked, without added salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 468 kcal | 23 kcal ★ | Taco shells, baked, without added salt has 1935% more |
| Protein | 7.2 g ★ | 2.86 g | Taco shells, baked, without added salt has 152% more |
| Carbs | 62.4 g ★ | 3.63 g | Taco shells, baked, without added salt has 1619% more |
| Fat | 22.6 g | 0.39 g ★ | Taco shells, baked, without added salt has 5695% more |
| Fiber | 7.5 g ★ | 2.2 g | Taco shells, baked, without added salt has 241% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 15 mg ★ | 79 mg | Spinach, raw has 81% more |
| Calcium | 160 mg ★ | 99 mg | Taco shells, baked, without added salt has 62% more |
| Iron | 2.5 mg | 2.71 mg ★ | Spinach, raw has 8% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 179 mg | 558 mg ★ | Spinach, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.