Taco shells, baked, without added salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Taco shells, baked, without added salt
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Taco shells, baked, without added salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 468 kcal | 90 kcal ★ | Taco shells, baked, without added salt has 420% more |
| Protein | 7.2 g ★ | 2.01 g | Taco shells, baked, without added salt has 258% more |
| Carbs | 62.4 g ★ | 20.71 g | Taco shells, baked, without added salt has 201% more |
| Fat | 22.6 g | 0.15 g ★ | Taco shells, baked, without added salt has 14967% more |
| Fiber | 7.5 g ★ | 3.3 g | Taco shells, baked, without added salt has 127% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 15 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Calcium | 160 mg ★ | 38 mg | Taco shells, baked, without added salt has 321% more |
| Iron | 2.5 mg ★ | 0.69 mg | Taco shells, baked, without added salt has 262% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 179 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.