Taco shells, baked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Taco shells, baked
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Taco shells, baked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 476 kcal | 114 kcal ★ | Taco shells, baked has 318% more |
| Protein | 6.41 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Carbs | 63.49 g ★ | 19.54 g | Taco shells, baked has 225% more |
| Fat | 21.79 g | 0.38 g ★ | Taco shells, baked has 5634% more |
| Fiber | 6.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Sugar | 1.5 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Sodium | 324 mg | 238 mg ★ | Taco shells, baked has 36% more |
| Calcium | 100 mg ★ | 19 mg | Taco shells, baked has 426% more |
| Iron | 1.64 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 231 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.