Taco shells, baked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Taco shells, baked
6 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Taco shells, baked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 476 kcal | 61 kcal ★ | Taco shells, baked has 680% more |
| Protein | 6.41 g ★ | 3.15 g | Taco shells, baked has 103% more |
| Carbs | 63.49 g ★ | 4.8 g | Taco shells, baked has 1223% more |
| Fat | 21.79 g | 3.25 g ★ | Taco shells, baked has 570% more |
| Fiber | 6.7 g ★ | 0 g | Taco shells, baked has 0% more |
| Sugar | 1.5 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Sodium | 324 mg | 43 mg ★ | Taco shells, baked has 653% more |
| Calcium | 100 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 12% more |
| Iron | 1.64 mg ★ | 0.03 mg | Taco shells, baked has 5367% more |
| Potassium | 231 mg ★ | 132 mg | Taco shells, baked has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.