Taco shells, baked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Taco shells, baked
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Taco shells, baked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 476 kcal ★ | 579 kcal | Nuts, almonds has 18% more |
| Protein | 6.41 g | 21.15 g ★ | Nuts, almonds has 70% more |
| Carbs | 63.49 g ★ | 21.55 g | Taco shells, baked has 195% more |
| Fat | 21.79 g ★ | 49.93 g | Nuts, almonds has 56% more |
| Fiber | 6.7 g | 12.5 g ★ | Nuts, almonds has 46% more |
| Sugar | 1.5 g ★ | 4.35 g | Nuts, almonds has 66% more |
| Sodium | 324 mg | 1 mg ★ | Taco shells, baked has 32300% more |
| Calcium | 100 mg | 269 mg ★ | Nuts, almonds has 63% more |
| Iron | 1.64 mg | 3.71 mg ★ | Nuts, almonds has 56% more |
| Potassium | 231 mg | 733 mg ★ | Nuts, almonds has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.