Taco shells, baked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Taco shells, baked
6 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Taco shells, baked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 476 kcal | 120 kcal ★ | Taco shells, baked has 297% more |
| Protein | 6.41 g ★ | 4.4 g | Taco shells, baked has 46% more |
| Carbs | 63.49 g ★ | 21.3 g | Taco shells, baked has 198% more |
| Fat | 21.79 g | 1.92 g ★ | Taco shells, baked has 1035% more |
| Fiber | 6.7 g ★ | 2.8 g | Taco shells, baked has 139% more |
| Sugar | 1.5 g | 0.87 g ★ | Taco shells, baked has 72% more |
| Sodium | 324 mg | 7 mg ★ | Taco shells, baked has 4529% more |
| Calcium | 100 mg ★ | 17 mg | Taco shells, baked has 488% more |
| Iron | 1.64 mg ★ | 1.49 mg | Taco shells, baked has 10% more |
| Potassium | 231 mg ★ | 172 mg | Taco shells, baked has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.