Taco shells, baked vs Spinach, raw
Nutrition comparison per 100g
🏆
Taco shells, baked
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Taco shells, baked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 476 kcal | 23 kcal ★ | Taco shells, baked has 1970% more |
| Protein | 6.41 g ★ | 2.86 g | Taco shells, baked has 124% more |
| Carbs | 63.49 g ★ | 3.63 g | Taco shells, baked has 1649% more |
| Fat | 21.79 g | 0.39 g ★ | Taco shells, baked has 5487% more |
| Fiber | 6.7 g ★ | 2.2 g | Taco shells, baked has 205% more |
| Sugar | 1.5 g | 0.42 g ★ | Taco shells, baked has 257% more |
| Sodium | 324 mg | 79 mg ★ | Taco shells, baked has 310% more |
| Calcium | 100 mg ★ | 99 mg | Taco shells, baked has 1% more |
| Iron | 1.64 mg | 2.71 mg ★ | Spinach, raw has 39% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 231 mg | 558 mg ★ | Spinach, raw has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.