Taco shells, baked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Taco shells, baked
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Taco shells, baked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 476 kcal | 90 kcal ★ | Taco shells, baked has 429% more |
| Protein | 6.41 g ★ | 2.01 g | Taco shells, baked has 219% more |
| Carbs | 63.49 g ★ | 20.71 g | Taco shells, baked has 207% more |
| Fat | 21.79 g | 0.15 g ★ | Taco shells, baked has 14427% more |
| Fiber | 6.7 g ★ | 3.3 g | Taco shells, baked has 103% more |
| Sugar | 1.5 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Sodium | 324 mg | 36 mg ★ | Taco shells, baked has 800% more |
| Calcium | 100 mg ★ | 38 mg | Taco shells, baked has 163% more |
| Iron | 1.64 mg ★ | 0.69 mg | Taco shells, baked has 138% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 231 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.