Tamales, masa and pork filling (Hopi) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Tamales, masa and pork filling (Hopi)
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Tamales, masa and pork filling (Hopi) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 168 kcal | 114 kcal ★ | Tamales, masa and pork filling (Hopi) has 47% more |
| Protein | 13.19 g ★ | 9.02 g | Tamales, masa and pork filling (Hopi) has 46% more |
| Carbs | 18.28 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
| Fat | 4.7 g | 0.38 g ★ | Tamales, masa and pork filling (Hopi) has 1137% more |
| Fiber | 3.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Sugar | 1.57 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Sodium | 298 mg | 238 mg ★ | Tamales, masa and pork filling (Hopi) has 25% more |
| Calcium | 18 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Iron | 0.66 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 250 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
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