Tamales, masa and pork filling (Hopi) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Tamales, masa and pork filling (Hopi)
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Tamales, masa and pork filling (Hopi) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 168 kcal | 61 kcal ★ | Tamales, masa and pork filling (Hopi) has 175% more |
| Protein | 13.19 g ★ | 3.15 g | Tamales, masa and pork filling (Hopi) has 319% more |
| Carbs | 18.28 g ★ | 4.8 g | Tamales, masa and pork filling (Hopi) has 281% more |
| Fat | 4.7 g | 3.25 g ★ | Tamales, masa and pork filling (Hopi) has 45% more |
| Fiber | 3.3 g ★ | 0 g | Tamales, masa and pork filling (Hopi) has 0% more |
| Sugar | 1.57 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Sodium | 298 mg | 43 mg ★ | Tamales, masa and pork filling (Hopi) has 593% more |
| Calcium | 18 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Iron | 0.66 mg ★ | 0.03 mg | Tamales, masa and pork filling (Hopi) has 2100% more |
| Potassium | 250 mg ★ | 132 mg | Tamales, masa and pork filling (Hopi) has 89% more |
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