Tamales, masa and pork filling (Hopi) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Tamales, masa and pork filling (Hopi)
3 wins
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Nuts, almonds
7 wins
| Nutrient | Tamales, masa and pork filling (Hopi) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 168 kcal ★ | 579 kcal | Nuts, almonds has 71% more |
| Protein | 13.19 g | 21.15 g ★ | Nuts, almonds has 38% more |
| Carbs | 18.28 g | 21.55 g ★ | Nuts, almonds has 15% more |
| Fat | 4.7 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 3.3 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 1.57 g ★ | 4.35 g | Nuts, almonds has 64% more |
| Sodium | 298 mg | 1 mg ★ | Tamales, masa and pork filling (Hopi) has 29700% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.66 mg | 3.71 mg ★ | Nuts, almonds has 82% more |
| Potassium | 250 mg | 733 mg ★ | Nuts, almonds has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.