Tamales, masa and pork filling (Hopi) vs Spinach, raw
Nutrition comparison per 100g
🏆
Tamales, masa and pork filling (Hopi)
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Tamales, masa and pork filling (Hopi) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 168 kcal | 23 kcal ★ | Tamales, masa and pork filling (Hopi) has 630% more |
| Protein | 13.19 g ★ | 2.86 g | Tamales, masa and pork filling (Hopi) has 361% more |
| Carbs | 18.28 g ★ | 3.63 g | Tamales, masa and pork filling (Hopi) has 404% more |
| Fat | 4.7 g | 0.39 g ★ | Tamales, masa and pork filling (Hopi) has 1105% more |
| Fiber | 3.3 g ★ | 2.2 g | Tamales, masa and pork filling (Hopi) has 50% more |
| Sugar | 1.57 g | 0.42 g ★ | Tamales, masa and pork filling (Hopi) has 274% more |
| Sodium | 298 mg | 79 mg ★ | Tamales, masa and pork filling (Hopi) has 277% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 0.66 mg | 2.71 mg ★ | Spinach, raw has 76% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 250 mg | 558 mg ★ | Spinach, raw has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.