Tamales (Navajo) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Tamales (Navajo)
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Tamales (Navajo) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 153 kcal | 114 kcal ★ | Tamales (Navajo) has 34% more |
| Protein | 6.28 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
| Carbs | 18.12 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Fat | 6.12 g | 0.38 g ★ | Tamales (Navajo) has 1511% more |
| Fiber | 3.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Sugar | 0.99 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Sodium | 427 mg | 238 mg ★ | Tamales (Navajo) has 79% more |
| Calcium | 29 mg ★ | 19 mg | Tamales (Navajo) has 53% more |
| Iron | 1.22 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Vitamin C | 1.7 mg ★ | 1.5 mg | Tamales (Navajo) has 13% more |
| Potassium | 131 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.