Tamales (Navajo) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Tamales (Navajo)
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Tamales (Navajo) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 153 kcal | 61 kcal ★ | Tamales (Navajo) has 151% more |
| Protein | 6.28 g ★ | 3.15 g | Tamales (Navajo) has 99% more |
| Carbs | 18.12 g ★ | 4.8 g | Tamales (Navajo) has 278% more |
| Fat | 6.12 g | 3.25 g ★ | Tamales (Navajo) has 88% more |
| Fiber | 3.1 g ★ | 0 g | Tamales (Navajo) has 0% more |
| Sugar | 0.99 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Sodium | 427 mg | 43 mg ★ | Tamales (Navajo) has 893% more |
| Calcium | 29 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Iron | 1.22 mg ★ | 0.03 mg | Tamales (Navajo) has 3967% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Tamales (Navajo) has 0% more |
| Potassium | 131 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.