Tamales (Navajo) vs Nuts, almonds
Nutrition comparison per 100g
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Tamales (Navajo)
4 wins
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Nuts, almonds
7 wins
| Nutrient | Tamales (Navajo) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 153 kcal ★ | 579 kcal | Nuts, almonds has 74% more |
| Protein | 6.28 g | 21.15 g ★ | Nuts, almonds has 70% more |
| Carbs | 18.12 g | 21.55 g ★ | Nuts, almonds has 16% more |
| Fat | 6.12 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 3.1 g | 12.5 g ★ | Nuts, almonds has 75% more |
| Sugar | 0.99 g ★ | 4.35 g | Nuts, almonds has 77% more |
| Sodium | 427 mg | 1 mg ★ | Tamales (Navajo) has 42600% more |
| Calcium | 29 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 1.22 mg | 3.71 mg ★ | Nuts, almonds has 67% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Tamales (Navajo) has 0% more |
| Potassium | 131 mg | 733 mg ★ | Nuts, almonds has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.