Tamales (Navajo) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Tamales (Navajo)
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Tamales (Navajo) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 153 kcal | 120 kcal ★ | Tamales (Navajo) has 28% more |
| Protein | 6.28 g ★ | 4.4 g | Tamales (Navajo) has 43% more |
| Carbs | 18.12 g | 21.3 g ★ | Quinoa, cooked has 15% more |
| Fat | 6.12 g | 1.92 g ★ | Tamales (Navajo) has 219% more |
| Fiber | 3.1 g ★ | 2.8 g | Tamales (Navajo) has 11% more |
| Sugar | 0.99 g | 0.87 g ★ | Tamales (Navajo) has 14% more |
| Sodium | 427 mg | 7 mg ★ | Tamales (Navajo) has 6000% more |
| Calcium | 29 mg ★ | 17 mg | Tamales (Navajo) has 71% more |
| Iron | 1.22 mg | 1.49 mg ★ | Quinoa, cooked has 18% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Tamales (Navajo) has 0% more |
| Potassium | 131 mg | 172 mg ★ | Quinoa, cooked has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.