Tamales (Navajo) vs Spinach, raw
Nutrition comparison per 100g
🏆
Tamales (Navajo)
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Tamales (Navajo) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 153 kcal | 23 kcal ★ | Tamales (Navajo) has 565% more |
| Protein | 6.28 g ★ | 2.86 g | Tamales (Navajo) has 120% more |
| Carbs | 18.12 g ★ | 3.63 g | Tamales (Navajo) has 399% more |
| Fat | 6.12 g | 0.39 g ★ | Tamales (Navajo) has 1469% more |
| Fiber | 3.1 g ★ | 2.2 g | Tamales (Navajo) has 41% more |
| Sugar | 0.99 g | 0.42 g ★ | Tamales (Navajo) has 136% more |
| Sodium | 427 mg | 79 mg ★ | Tamales (Navajo) has 441% more |
| Calcium | 29 mg | 99 mg ★ | Spinach, raw has 71% more |
| Iron | 1.22 mg | 2.71 mg ★ | Spinach, raw has 55% more |
| Vitamin C | 1.7 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 131 mg | 558 mg ★ | Spinach, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.