Tempeh, cooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Tempeh, cooked
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Tempeh, cooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 195 kcal | 61 kcal ★ | Tempeh, cooked has 220% more |
| Protein | 19.91 g ★ | 3.15 g | Tempeh, cooked has 532% more |
| Carbs | 7.62 g ★ | 4.8 g | Tempeh, cooked has 59% more |
| Fat | 11.38 g | 3.25 g ★ | Tempeh, cooked has 250% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 14 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Calcium | 96 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 15% more |
| Iron | 2.13 mg ★ | 0.03 mg | Tempeh, cooked has 7000% more |
| Potassium | 401 mg ★ | 132 mg | Tempeh, cooked has 204% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.