Tempeh, cooked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Tempeh, cooked
3 wins
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Nuts, almonds
7 wins
| Nutrient | Tempeh, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 195 kcal ★ | 579 kcal | Nuts, almonds has 66% more |
| Protein | 19.91 g | 21.15 g ★ | Nuts, almonds has 6% more |
| Carbs | 7.62 g | 21.55 g ★ | Nuts, almonds has 65% more |
| Fat | 11.38 g ★ | 49.93 g | Nuts, almonds has 77% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 14 mg | 1 mg ★ | Tempeh, cooked has 1300% more |
| Calcium | 96 mg | 269 mg ★ | Nuts, almonds has 64% more |
| Iron | 2.13 mg | 3.71 mg ★ | Nuts, almonds has 43% more |
| Potassium | 401 mg | 733 mg ★ | Nuts, almonds has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.