Tempeh, cooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Tempeh, cooked
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Tempeh, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 195 kcal | 120 kcal ★ | Tempeh, cooked has 63% more |
| Protein | 19.91 g ★ | 4.4 g | Tempeh, cooked has 353% more |
| Carbs | 7.62 g | 21.3 g ★ | Quinoa, cooked has 64% more |
| Fat | 11.38 g | 1.92 g ★ | Tempeh, cooked has 493% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 14 mg | 7 mg ★ | Tempeh, cooked has 100% more |
| Calcium | 96 mg ★ | 17 mg | Tempeh, cooked has 465% more |
| Iron | 2.13 mg ★ | 1.49 mg | Tempeh, cooked has 43% more |
| Potassium | 401 mg ★ | 172 mg | Tempeh, cooked has 133% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.