Tempeh, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Tempeh, cooked
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Tempeh, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 195 kcal | 23 kcal ★ | Tempeh, cooked has 748% more |
| Protein | 19.91 g ★ | 2.86 g | Tempeh, cooked has 596% more |
| Carbs | 7.62 g ★ | 3.63 g | Tempeh, cooked has 110% more |
| Fat | 11.38 g | 0.39 g ★ | Tempeh, cooked has 2818% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 14 mg ★ | 79 mg | Spinach, raw has 82% more |
| Calcium | 96 mg | 99 mg ★ | Spinach, raw has 3% more |
| Iron | 2.13 mg | 2.71 mg ★ | Spinach, raw has 21% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 401 mg | 558 mg ★ | Spinach, raw has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.