Tempeh vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Tempeh
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Tempeh | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 192 kcal | 114 kcal ★ | Tempeh has 68% more |
| Protein | 20.29 g ★ | 9.02 g | Tempeh has 125% more |
| Carbs | 7.64 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Fat | 10.8 g | 0.38 g ★ | Tempeh has 2742% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 9 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Calcium | 111 mg ★ | 19 mg | Tempeh has 484% more |
| Iron | 2.7 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 412 mg ★ | 369 mg | Tempeh has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.