Tempeh vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Tempeh
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Tempeh | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 192 kcal | 61 kcal ★ | Tempeh has 215% more |
| Protein | 20.29 g ★ | 3.15 g | Tempeh has 544% more |
| Carbs | 7.64 g ★ | 4.8 g | Tempeh has 59% more |
| Fat | 10.8 g | 3.25 g ★ | Tempeh has 232% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 9 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Calcium | 111 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
| Iron | 2.7 mg ★ | 0.03 mg | Tempeh has 8900% more |
| Potassium | 412 mg ★ | 132 mg | Tempeh has 212% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.