Tempeh vs Nuts, almonds
Nutrition comparison per 100g
🏆
Tempeh
3 wins
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Nuts, almonds
7 wins
| Nutrient | Tempeh | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 192 kcal ★ | 579 kcal | Nuts, almonds has 67% more |
| Protein | 20.29 g | 21.15 g ★ | Nuts, almonds has 4% more |
| Carbs | 7.64 g | 21.55 g ★ | Nuts, almonds has 65% more |
| Fat | 10.8 g ★ | 49.93 g | Nuts, almonds has 78% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 9 mg | 1 mg ★ | Tempeh has 800% more |
| Calcium | 111 mg | 269 mg ★ | Nuts, almonds has 59% more |
| Iron | 2.7 mg | 3.71 mg ★ | Nuts, almonds has 27% more |
| Potassium | 412 mg | 733 mg ★ | Nuts, almonds has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.