Tempeh vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Tempeh
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Tempeh | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 192 kcal | 120 kcal ★ | Tempeh has 60% more |
| Protein | 20.29 g ★ | 4.4 g | Tempeh has 361% more |
| Carbs | 7.64 g | 21.3 g ★ | Quinoa, cooked has 64% more |
| Fat | 10.8 g | 1.92 g ★ | Tempeh has 463% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 9 mg | 7 mg ★ | Tempeh has 29% more |
| Calcium | 111 mg ★ | 17 mg | Tempeh has 553% more |
| Iron | 2.7 mg ★ | 1.49 mg | Tempeh has 81% more |
| Potassium | 412 mg ★ | 172 mg | Tempeh has 140% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.