Tempeh vs Spinach, raw
Nutrition comparison per 100g
🏆
Tempeh
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Tempeh | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 192 kcal | 23 kcal ★ | Tempeh has 735% more |
| Protein | 20.29 g ★ | 2.86 g | Tempeh has 609% more |
| Carbs | 7.64 g ★ | 3.63 g | Tempeh has 110% more |
| Fat | 10.8 g | 0.39 g ★ | Tempeh has 2669% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 9 mg ★ | 79 mg | Spinach, raw has 89% more |
| Calcium | 111 mg ★ | 99 mg | Tempeh has 12% more |
| Iron | 2.7 mg | 2.71 mg ★ | Spinach, raw has 0% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 412 mg | 558 mg ★ | Spinach, raw has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.