Tempeh vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Tempeh
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Tempeh | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 192 kcal | 90 kcal ★ | Tempeh has 113% more |
| Protein | 20.29 g ★ | 2.01 g | Tempeh has 909% more |
| Carbs | 7.64 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Fat | 10.8 g | 0.15 g ★ | Tempeh has 7100% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 9 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Calcium | 111 mg ★ | 38 mg | Tempeh has 192% more |
| Iron | 2.7 mg ★ | 0.69 mg | Tempeh has 291% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 412 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.