T.G.I. FRIDAY'S, chicken fingers, from kids' menu vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, chicken fingers, from kids' menu
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 330 kcal | 114 kcal ★ | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 189% more |
| Protein | 18.11 g ★ | 9.02 g | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 101% more |
| Carbs | 17.72 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
| Fat | 20.78 g | 0.38 g ★ | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 5368% more |
| Fiber | 0.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sugar | 0.34 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Sodium | 792 mg | 238 mg ★ | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 233% more |
| Calcium | 27 mg ★ | 19 mg | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 42% more |
| Iron | 0.79 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 300 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
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