T.G.I. FRIDAY'S, chicken fingers, from kids' menu vs Nuts, almonds
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, chicken fingers, from kids' menu
3 wins
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Nuts, almonds
7 wins
| Nutrient | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 330 kcal ★ | 579 kcal | Nuts, almonds has 43% more |
| Protein | 18.11 g | 21.15 g ★ | Nuts, almonds has 14% more |
| Carbs | 17.72 g | 21.55 g ★ | Nuts, almonds has 18% more |
| Fat | 20.78 g ★ | 49.93 g | Nuts, almonds has 58% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 0.34 g ★ | 4.35 g | Nuts, almonds has 92% more |
| Sodium | 792 mg | 1 mg ★ | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 79100% more |
| Calcium | 27 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 0.79 mg | 3.71 mg ★ | Nuts, almonds has 79% more |
| Potassium | 300 mg | 733 mg ★ | Nuts, almonds has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.